The Five Core Wounds: How They Shape Our Inner World

Our emotional struggles, thinking patterns and personalities are often formed by the experiences we go through in our foundational years. However, often, these experiences end up giving us emotional scars that result in an endless spiral of negative thinking patterns. Often formulating the way we deal and interact with our surroundings. Simply put, these negative […]
Wellness Retreat In New York: Top 5 Benefits

Whenever we think of health, the things that come to our mind are hitting the gym, eating clean, having a good night’s sleep, living in a clean environment, and a hundred other things related to physical health. But what about our mental health? Isn’t that a necessary part of our lives? According to the National […]
Discover The Spiritual Benefits Of Meditation Practices

“Your inner peace is the greatest and most valuable treasure that you can discover.” —Akiroq Brost. Nothing is more important than you. Yet you let yourself get so engaged in a hectic life that you lose your essence. Give yourself the time and care you deserve. A calm mind and soul are more powerful than […]
How to Become a Spiritual Life Coach? 6 Easy Steps

Have you ever wondered who is known as a spiritual life coach? These are trained professionals who help individuals identify their core strengths and find the true meaning of their lives. The spiritual world of healing and energy plays together to restore balance in life, and you must require professional coaching and expertise to walk […]
5 Reasons Why Wellness Retreats Are Good For You

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson In the fast-paced world, where everyone is running to meet individual goals, taking time for yourself seems impossible. While looking for an escape […]
5 Reasons Why It’s Best To Be Our Authentic Self

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” — Thich Nhat Hanh, a Buddhist monk Have you ever wondered about discovering your authentic self in this chaotic world? If not, think again! In our daily lives, we play different roles associated with our […]
How Does Spirituality Affect Your Life?

The spiritual life does not remove us from the world but leads us deeper into it. ― Henri J.M. Nouwen Each person holds unique beliefs about spirituality, so there is no perfect definition due to varied perceptions. Most commonly, spiritualism can be termed the sense or belief that human lives are guided by some great […]
25 Metaphors for Mental Health: Wellness Starts Within!

Therapy metaphors are actively used to project a story or illustrate concepts as an alternative way to draw focus on them. It might sound weird, but metaphors can develop the sense of being heard and understood. They play a crucial role in demystifying anxiety, empowering empathy, and reducing stigma. Metaphors work great to strike complicated […]
4 Best Spiritual Coach Certification Program

Are you passionate about guiding people on their career path or spiritual journey? If yes, why not turn this passion into a profession? Becoming a certified life coach is indeed a promising career that will help you in awareness, understanding of the subconscious, emotional and physical connection and new level of love for yourself and […]
Quantum Healing: Benefits, Precautions, and How It Works

We all need a relaxation session that can heal us deeply and help us overcome the stress of a hectic life. While there are several activities, ‘Quantum Healing’, sometimes also called Quantum Therapy, is the most effective method to rejuvenate you physically, mentally, and emotionally. It is a progressive approach that merges the principles of […]